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Multifunctional Heavy Slam Balls Gym Workout Abs Strength Exercise Balls

Categories Heavy Slam Balls
Brand Name: Minhuan
Model Number: Slam ball
Certification: 6P free test from SGS
Place of Origin: Shanghai
MOQ: 100pcs
Price: Negotiable
Payment Terms: L/C, T/T, Western Union, MoneyGram
Supply Ability: 200000pcs per month
Delivery Time: 15-45 days based on quantity
Packaging Details: 1 pc/color box
OEM: Available
Factory Test: BSCI/BV/Walmart Aduit/EN71 and so on
Function: Fitness your body
Sample: Available
HS Code: 9506690000
Weight: 1-100KG 2-150LBS
Usage: Core Training/Musle Building
Features: Heavy duty
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    Multifunctional Heavy Slam Balls Gym Workout Abs Strength Exercise Balls

    Multifunctional Heavy Slam Balls Gym Workout Abs Strength Exercise Balls

    The Minhuan Slam Ball continues to be one of the most durable slam balls on the market today. Encased in an ultra-durable, heavy-duty Pvc shell, the Slam Ball is high endurance impact approved and performs in ways a medicine ball cannot. Its textured surface allows for a high quality grip even when wet, while its black exterior keeps it looking clean and scuff free. Each slam ball comes equipped with an air valve making it possible to adjust the air capacity and overall firmness, customizing your slam ball to fit your workout. While its no bounce design proves to be ideal for various throwing and slamming routines.

    Features

    • EXPLORE YOUR POWER: Slam Balls will help you unleash your power! Engage your entire body in a high-intensity Slam Ball workout that builds strength, cardio and explosive power. Ideal for general fitness, core and strength workouts
    • BOOST YOUR AEROBIC CAPACITY: Slam ball workouts tone the cardiovascular system, enhance circulation and dramatically improve your strength and endurance. By moving at a high speed, you push your body towards producing more power – and FAST.
    • DURABLE RUBBER SHELL: Designed to survive your toughest workouts, the Slam Ball features a thick, ultra-durable rubber shell that absorbs impact from every core-strengthening dead bounce.therapy
    • BEST SPORTS WEIGHT GEAR: Slam balls add a layer of resistance to exercises which traditionally rely on bodyweight. They naturally increase muscle mass and improve posture and balance, through aiding in regulating movement patterns.
    • MULTIPLE WEIGHT OPTIONS: Slam Balls are sold individually and are available from 10-70 pounds weights, allowing you to select the right size for your workout or fitness level. All Vitos Slam Balls are covered by a one year warranty.

    Mold size Chart

    Item NoSizeMaster Carton sizePCB
    2-5kg7inch37*18*18.5cm2pcs
    6-14KG9inch49*25*25cm2pcs
    15-25KG10inch27*27*27cm1pc
    30-40KG12inch31*31*31cm1pc
    45-60KG14inch37*37*37cm1pc
    ...............
    How to choose your weight

    As with other exercises in the gym, choosing the right weight for your slam ball workout can feel a tad intimidating. If you are looking to develop power, choose a moderately heavy slam ball paired with an explosive exercise, suggests Yuen. For power, try to slam the ball as fast and as hard as you can for three to five repetitions, then rest for two to three minutes. If you can’t get to a gym, you can buy a slam ball or a range of slam balls. They’re an affordable piece of exercise equipment.

    If strength is your goal, pick a slam ball that you can lift for five to 10 repetitions and choose an exercise that would ordinarily require a barbell or dumbbell. “Due to the shape of the ball, these exercises will require additional muscle recruitment for stability and coordination,” says Yuen.

    Here, Yuen offers a workout for three different areas of focus: power, strength, and endurance. Before you get to it, remember: start slow. “It’s important to start slow to get a good feeling for the exercise form and how the coordination differs when using a slam ball,” he says. “The faster you move, the more force you produce, and this has the potential to increase the risk of injury.”

    For Power
    Rotational Chest Pass
    Try: Four sets of three to five repetitions.

    Do it: Stand so that your body and a wall create a 90-degree angle, holding a slam ball with both hands at chest level, elbows flexed. Contract your glutes and rotate your body quickly and explosively toward the wall, pivoting your back leg as your body turns. Use your entire upper body to push the ball toward to the wall as hard as possible, releasing it. Be prepared to react quickly! Catch the ball and repeat.

    The expert says: “This exercise generates total body power as you drive through the floor, rotate the hips and chest pass the ball into the wall. The goal is to generate as much power as possible, so choose a moderately heavy ball and perform three to five repetitions per set. If you feel fatigued or if your power output decreases, rest for two to three minutes or until you are fully recovered.”

    For Strength
    Front Squat
    Try: Four sets of three to five repetitions.

    Do it: Hold a heavier slam ball against your chest with your back straight and core muscles engaged. The ball will pull you forward throughout the squat, so your core muscles will be working extra hard throughout. Lower down toward the floor until your thighs are below parallel. Push through the heels to return to the starting position.

    The expert says: “Since you have to support and squeeze the ball with your palms, your chest, biceps, and forearms have to work as well, turning a squat into a total-body strength exercise.”

    For Endurance
    Loaded Carry
    Try: One minute of walking; rest one minute; repeat four times.

    Do it: Hug a lighter slam ball against your chest with your hands gripped together, your back straight, and your core muscles engaged. Keep this controlled posture as you walk across the gym, seeing how many laps you can get.

    The expert says: “This exercise will increase your ventilation and heart rate while also training the endurance of your leg and core muscles.”

    FAQ

    What's the MOQ ?
    Our MOQ is 100 pcs for each color and size.
    Can I have my own design ?
    Yes, considered the market competition , if you want to print your company's logo in two ways: silk-screen printing or heat transfer priting. Of course we can provide the special label for you as long as you want.
    What's the date of delivery?
    In general , 25 - 30 days after the order is confirmed and your payment is done.
    Can you provide me the sample I want free of charge?
    Certainly we can provide free sample when we have inventory
    How to get a sample?
    · Color and sample card can provide for free,only provide freight cost;
    · For customized sample, pls contact us for sample cost.
    What kinds of logo technic will you use?
    · Silk screen print Embossing/Debossing Woven label Embroidery Laser.

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