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The use of these simple equipment in the process of fitness will make the fitness work twice as well

The use of these simple equipment in the process of fitness will make the fitness work twice as well
With the improvement of the level of birth, there is work pressure. Sometimes this kind of pressure will cause chronic physical and mental damage, and the number of sub-healthy people begins to increase. Fitness has become the first choice for most sub-healthy people to improve their physical fitness. There are many ways of fitness. You can either go to the gym or go to the bare-handed fitness center. For the novice, simple fitness equipment is more effective than bare-handed fitness.

Skipping rope of fitness equipment, in fact, can also be used in high-intensity intermittent sports, easy to store and carry, whether at home or outdoors can exercise. But we must master the correct rope skipping movements, whether it is fancy or standard rope skipping, we must land on the forefoot, otherwise it will cause impact pressure on the knee joint! Tests show that jumping for 10 minutes, jumping 140 times per minute is equivalent to jogging for half an hour, so rope skipping is also one of the powerful tools for weight loss! It can be entertainment and recreation as well as physical fitness. Why not?

The arm power device of fitness equipment is the necessary equipment for boys to practice Kirin arm. The arm power device is the most common fitness equipment for boys. Its principle is that the muscle resists the resistance of the spring (the bigger the force produced by the shorter the spring), so as to achieve the effect of impedance exercise muscle. There are many ways to exercise arm boosters, mainly to train the chest, arms, or to remind you that when using arm boosters, you must set a safety rope, and choose the right weight for yourself!

Dumbbell stool, now dumbbell stool has many functions, some dumbbell stool can not only adjust the angle, but also add accessories, in addition to curling abdominal muscles, with pull rope can practise almost all the muscles of the body.

Dumbbell is the king of fitness equipment. Dumbbell is not only a novice but also one of the most commonly used training tools for professional bodybuilders. It is said that dumbbell was invented and used in exercise training in ancient Greece. The advantage of dumbbell is obvious. It can not only train the major muscle groups, but also improve the muscle control, and also solve the imbalance of training. For fitness experts, a set of dumbbells can exercise different muscle parts according to different needs, which is the best choice for people to increase muscle strength and endurance.
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